Tsitsi lalitali labwerera m’maonekedwe ake, koma ambiri amavutika kukhalabe ndi tsitsi lalitali, lalitali lomwe ndi lopyapyala ndi losaoneka bwino.
Ndi azimayi mamiliyoni mdziko lonselo akutaya tsitsi ndi tsitsi, sizodabwitsa kuti TikTok yadzaza ndi ma hacks okhudzana ndi maloko anu.
Akatswiri amauza FEMAIL kuti pali njira zambiri zomwe aliyense angayesere kunyumba kuti apewe kuthothoka tsitsi komanso kuti tsitsi likhale lolimba.
Akatswiri amauza FEMAIL kuti pali ma hacks ambiri omwe mungayesere kunyumba kuti mupewe kutayika kwa tsitsi ndikuwonjezera kachulukidwe ka tsitsi (Fayilo ya Fayilo)
Kugwira ntchito kunyumba ndi kuphatikiza ntchito kumatanthauza kuti ma buns osokonekera ndi ma ponytails ndi otchuka kwambiri kuposa kale lonse chaka chino, koma ngakhale onse angawoneke ngati osavulaza mokwanira, amatha kukhudza kwambiri zitsitsi zatsitsi.
Katswiri wochita opaleshoni ya tsitsi Dr. Furqan Raja akufotokoza kuti pali zifukwa zambiri za kutayika tsitsi kwa amayi ndipo chimodzi mwa zifukwa zazikulu ndi kukoka kwa follicle, kawirikawiri chifukwa cha tsitsi lolimba.
Zinthu zofewa, zosalala zimayandama mosavutikira kupyola tsitsi, kuchepetsa kukangana ndi kuphulika kotsatira ndi kusweka.
“Imatchedwa traction alopecia, ndipo ndi yosiyana ndi mitundu ina ya kuthothoka tsitsi chifukwa siligwirizana ndi chibadwa,” iye anatero.
“M’malo mwake, zimayamba chifukwa chakuti tsitsi limakokedwa m’mbuyo kwambiri n’kuika chitsenderezo chochuluka pazitseko.
"Ngakhale kuchita izi nthawi ndi nthawi sizovuta, pakapita nthawi zimatha kusokoneza tsitsi, lomwe likhoza kuwonongeka kapena kuwonongedwa."
Sitikulimbikitsidwa kukoka tsitsi mwamphamvu kwambiri mu ponytails, braids ndi dreadlocks kwa nthawi yayitali.
Ngakhale zaka zambiri zakhalapo, shampu youma ndiyodziwika kwambiri kuposa kale, ndipo mitundu yambiri imapanga zinthu zawo.
Ma shampoos owuma amakhala ndi zinthu zomwe zimayamwa mafuta ndikusiya zotsuka tsitsi, koma zomwe zili ndi nkhawa, monga propane ndi butane, zomwe nthawi zambiri zimapezeka mu aerosols ambiri, kuphatikiza ma shampoos owuma.
“Ngakhale kuti kugwiritsidwa ntchito kwawo mwa apo ndi apo sikungavulaze kwambiri, kugwiritsiridwa ntchito nthaŵi zonse kungayambitse kuwonongeka ndi kusweka, ndipo, zikavuta kwambiri, kuonda tsitsi,” akufotokoza motero Dr. Raja.
Ngakhale kuti zinthu zina sizimakhudzana ndi khungu kwa nthawi yayitali, ma shampoos owuma amapangidwa kuti azizungulira mizu ya tsitsi, zomwe zingathe kuwononga ma follicles ndikukula.
Madokotala oika tsitsi amalangiza anthu kuti asagwiritse ntchito shampu youma tsiku lililonse kuti tsitsi likule bwino komanso thanzi.
Shampoo youma imatengedwa kuti ndi chinthu champhamvu, koma kugwiritsa ntchito mochulukira kumatha kupangitsa kuti tsitsi likhale lopyapyala kwambiri popeza mankhwalawo amakhala pamizu ndipo amakhudza kukula (chithunzi chosungidwa)
Ngakhale kuti anthu ambiri amadziŵa mmene mowa umakhudzira kunenepa, kuthamanga kwa magazi, ndi mlingo wa kolesterolini, ndi anthu ochepa chabe amene amalingalira za mmene amakhudzira tsitsi.
Thanzi ndi zakudya ndizofunikira kuziganizira poganizira kukula kwa tsitsi labwino.
Ambiri aife titha kukhala opanda mavitamini ndi mchere wofunikira chifukwa sitipeza zokwanira kuchokera ku zakudya zathu, kotero kuti mavitamini owonjezera amatha kukhala njira yabwino yotsimikizira kuti mukupeza zomwe mukufunikira.
"Mwachitsanzo, ngati mukutha msinkhu, mungafunikire zowonjezera zowonjezerapo kusiyana ndi zomwe zimathothoka tsitsi chifukwa cha kupsinjika maganizo.
"Komanso, ngakhale zowonjezera zimathandizira kukulitsa tsitsi komanso makulidwe ake, ndikofunikira kuti musayembekezere zozizwitsa."
Dr. Raja anafotokoza kuti: “Ngakhale kuti mowa wokhawokha sukhudzana mwachindunji ndi kuthothoka tsitsi, ukhoza kuyambitsa kutaya madzi m’thupi, kumene kukhoza kuumitsa tsitsi.
"Pakapita nthawi yayitali, imachulukitsanso asidi m'thupi ndipo imakhudza kuyamwa kwa mapuloteni."
"Izi zitha kusokoneza ma follicles atsitsi komanso thanzi la tsitsi, zomwe zimapangitsa kuti tsitsi likhale lopanda pake komanso tsitsi."
Ngati mumamwa, onetsetsani kuti mukukhalabe hydrated powonjezera madzi ambiri ku zakumwa zanu zoledzeretsa.
Kalekale, kumuuza kuti asinthe pillowcase yake yokhulupirika kuti apange silika kunkaoneka ngati kosamveka.
Komabe, malinga ndi akatswiri, izi sizikutanthauza ndalama zowonjezera, koma kugula komwe kungabweretse phindu lalikulu kwa tsitsi lanu.
Lisa anafotokoza kuti, “Pakadali pano pamasewera atsitsi, zingakhale zodabwitsa ngati simunaphatikizepo zinthu za silika mwanjira ina, chifukwa chiyani?
Silika amatha kuthandiza tsitsi lanu kusunga chinyezi, kuteteza mafuta achilengedwe a tsitsi lanu, komanso kupewa kusweka, akutero.
"Izi ndizofunikira makamaka kwa iwo omwe ali ndi tsitsi lopindika lomwe limakonda kuuma ndikusweka mosavuta kuposa tsitsi lowongoka, koma nthawi zambiri, zinthu zosamalira tsitsi la silika ziyenera kukhala zofunika kwambiri kwa aliyense amene akufuna kuti tsitsi lawo likhale labwino."
Pillowcase ya silika ndi ndalama yopindulitsa chifukwa imatsitsimutsa tsitsi lanu, imasunga mafuta ake achilengedwe ndikuletsa kusweka (chithunzi)
Zina zonse sizigwira ntchito, ndipo ngati mukufuna kuwonjezera voliyumu kutsitsi lanu, mutha kusankha ma pini a bobby.
"Pamapeto pake zowonjezera zowonjezera ndiye chinsinsi chopangira mawonekedwe owoneka bwino osawononga tsitsi lanu," akutero Lisa.
Yambani ndi kusakaniza tsitsi lanu bwino, kenaka muwagawire kumbuyo kwa khosi lanu ndikumangirira pamwamba pa mutu wanu kuti achoke.
“Musanalowetse zowonjezera tsitsi, onetsetsani kuti zapekedwa. Mutatha kudula zowonjezera tsitsi, mukhoza kugawananso pamutu waukulu kwambiri ndikuwonjezera zowonjezera tsitsi.
Ngati zonse zalephera, bwanji osawonjezera voliyumu posankha kuwonjezera. Onetsetsani kuti mwasankha kukula kochepa.
PRP, kapena Platelet Rich Plasma Therapy, imaphatikizapo kutenga magazi ochepa ndi kuwalekanitsa mu centrifuge.
Madzi a m'magazi a Platelet ali ndi maselo oyambira ndi zinthu zomwe zimakula zomwe zimasiyanitsidwa ndi magazi anu ndikubayidwa m'mutu mwanu.
Dr. Raja anafotokoza kuti, "Kukula kumapangitsa kuti tsitsi likhale lolimba komanso limalimbikitsa kukula kwa tsitsi.
"Zimatenga mphindi zochepa kuti magazi atengeke, kenako amawazungulira mu centrifuge kwa mphindi 10 kuti awalekanitse.
"Palibe nthawi yowoneka bwino kapena mabala pambuyo pa izi, ndipo pakatha milungu isanu ndi umodzi, odwala anga ambiri amayamba kuzindikira zomwe zimachitika, nthawi zambiri amafotokoza tsitsi lalitali, labwinoko."
Malingaliro omwe ali pamwambawa ndi a ogwiritsa ntchito athu ndipo samangowonetsa malingaliro a MailOnline.
Nthawi yotumiza: Nov-03-2022